COMMUNITY CORNER

AIRMAN & FAMILY
READINESS CENTER
For details, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise.
MONDAY
N/A
TUESDAY
Pre-Deployment Briefing: 2:30 to 3:30 p.m.
UVAO Training: 5 to 7 p.m.
WEDNESDAY
Newcomers Base Intro: 7:30 a.m. to 12 p.m., Enlisted Club
Pre-Separation Briefing for Retirees: 9 to11 a.m.
German Culture Orientation: 10:45 a.m. to 12 p.m.
Key Spouse Initial Training: 4 to 7 p.m.
THURSDAY
Capstone Walk-in: 8 to 10 a.m.
UVAO Training: 8 to 10 a.m.
Newcomer USO Tour: 8:15 a.m. to 3:45 p.m.
Pre-Deployment Briefing: 2:30 to 3:30 p.m.
Key Spouse Initial Training: 4 to 7 p.m.
April 19
N/A
April 22
N/A
April 23
Key spouse Refresher Training:
1 to 2 p.m.
Pre-Deployment Briefing: 2:30 to 3:30 p.m.
April 24
Newcomers Base Intro: 7:30 a.m. to 12 p.m., Enlisted Club
Pre-Separation Briefing for Retirees: 9 to11 a.m.
German Culture Orientation: 10:45 a.m. to 12 p.m.
April 25
Capstone Walk-in: 8 to 10 a.m.
UVAO Training: 8 to 10 a.m.
Newcomer USO Tour: 8:15 a.m. to 3:45 p.m.
Pre-Deployment Briefing: 2:30 to 3:30 p.m.
Deployed Family Event — Skating: 5 to 7 p.m.
April 26
UVAO Training: 1 to 5 p.m.

CHILD/YOUTH
For details and to register for KMC Youth Instructional Classes, visit www.86fss.com, select “Family” and click “Instructional Classes” or call 06371-47-6444, Ramstein Youth Programs, or 0631-536-6504, Vogelweh Youth Programs.
HEALTH PROMOTION
MONDAY
N/A
TUESDAY
N/A
WEDNESDAY
Bod Pod walk-in service: 10 a.m. to 12 p.m.
Healthy Eating Class: 1 to 2 p.m.
THURSDAY
N/A
April 19
Mindful Hatha Yoga: 6 to 7 a.m.
April 22
N/A
April 23
Bod Pod walk-in service: 10 a.m. to 12 p.m.
April 24
Healthy Eating Class: 1 to 2 p.m.
April 25
N/A
April 26
Mindful Hatha Yoga: 6 to 7 a.m.

FAMILY ADVOCACY
To register for classes or for more information, call Family Advocacy at 479-2370 or 06371-46-2370 or register online at https://booknow.appointment-plus.com/9rm3mcns/.
Domestic Abuse Victim Advocacy Services: If you are 18 and over, and are in an abusive relationship, advocates are available to support you. Advocacy services are available 24/7. During duty hours an advocate can be reached at 06371-46-2370 and after hours at 0173-628-4624. Advocates provide supportive services and can assist with safety planning, assessing for imminent harm, connecting with community resources and information on reporting options.

ADOLESCENT SUPPORT AND
COUNSELING SERVICE
Contact your school ASACS Counselor for more information.
ASACS is a comprehensive program providing prevention education, and counseling services to 11- to 19-year-old ID card holders in the military community. ASACS’s mission is to provide comprehensive counseling services to adolescents and military families stationed OCONUS while enhancing military readiness and quality of life. In addition, ASACS offers Life Skills classes that promote health and personal development in the Department of Defense schools. We participate in supportive activities related to military life transitions as well as provide individual, group and family counseling services. ASACS counselors’ offices are located in Department of Defense schools for the convenience of military families. ASACS counseling services are completely confidential. Hours are 8 a.m. to 4 p.m. Monday to Friday; however flexible appointment times are available to meet the needs of military families.

MILITARY FAMILY LIFE
CONSULTANTS
MFLCs are licensed clinical providers who assist service members and their families with issues they may face throughout the cycle of deployment to reintegrating with their family and community. The MFLC Program provides short-term, non-medical counseling support for a range of issues including: relationships, crisis intervention, stress management, grief, occupational and other individual and family issues. Psycho-educational presentations focused on issues common to the military family including: reunion/reintegration, stress/coping, grief/loss and deployment/reintegration.
For more information, call 0152-24211233; 0152-02663352; 0176-69333243; or 0151-5674 8179.

Medical Group
Attention: TRICARE online is available for your convenience. Schedule your own appointments, view the home care website, check lab results, contact the nurse advice line, get medication refills and more. To register or for more information, visit www.tricareonline.com.

SARC
For Emergency Victim Care during duty hours and after duty hours, call 480-7272 or 06371-47-7272.
For administration questions on the Sexual Assault Prevention & Response Program, call 480-5597 or 06371-47-5597.

ARMY COMMUNITY
SERVICE (ACS)
For more information, call ACS: 541-9000; 0611-143-541- 9000.
Comfort Measures and Relaxation for Childbirth: 1st Wednesday of every month, 11:30 a.m. to 1:30 p.m. Take part in this interactive class! Bring a partner or friend, water and wear comfortable clothes. Topics include: massage and acupressure, positions for labor, use of tools such as the birth ball, meditation and focusing techniques, aroma- therapy, and hot and cold therapies. Class meets at Landstuhl Youth Center, Bldg. 93812.
Commanders and Senior Leaders Training: 1st Thursday of every month, 9 a.m. to 12 p.m. This training is a mandatory requirement within 45 days of assumption of command for all commanders and senior enlisted advisors (E7-E9). Receive information on the Family Advocacy Program, the Exceptional Family Member Program, the Army Substance Abuse Program, and the Army Emergency Relief Program and how these programs can benefit Soldiers and their families. Participants will receive a certificate upon completion. Class meets on Kleber Kaserne, Bldg. 3210. For more information, call ACS: 541-9000; 0611-143-541-9000.
Conversational German: Gain a better understanding of the written and verbal German language. Two levels are offered: German Basics and Intermediate German. All course materials are provided free of charge. Classes run in 8-week semesters. Advance registration is required as these classes often fill up fast.