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FALLS CHURCH, Va. — Tricare officials have launched an updated “Get Fit” web page with a new section focusing on monthly healthy living tips through slide show presentations.
The presentations provide suggestions for activities and health information to help beneficiaries make healthier choices.
Beneficiaries have the option to view or save the file, and there is also a healthy living tips archives page.
Each month, officials will introduce a new health theme to promote
work life balance by raising awareness and commitment to health and wellness.
A healthier lifestyle can have many benefits, including increased energy and reduced stress, officials said. Choosing healthy foods and participating in physical activity may lower risks of health problems.
Making informed food choices and being physically active can help beneficiaries reach and maintain a healthy weight, reduce their risk of chronic disease and promote overall health, Tricare officials said.
A few decisions can make a big difference in the health of a child, adult and family.
Visit www.tricare.mil/getfit for healthy living tips, links, games and articles.
(Courtesy of Tricare)
