Ramstein helps Take Off Pounds Sensibly

Are you frustrated, discouraged or depressed about your weight or size?

Come join others at Ramstein in a group called Take off Pounds Sensibly, or TOPS. TOPS members have struggled with the same issues and are now supporting each other in dealing with their weight.

The support group is just that – a place where others can come where there are no items to buy, no food to purchase, just unconditional support through discussions, informational articles, education, sharing and guest speakers.

TOPS Club, Inc. is a nonprofit, noncommercial weight-loss support organization based in Milwaukee, Wis., with chapters located worldwide. Its two-fold objective is to encourage healthy lifestyles through weight-management support groups and to sponsor obesity research.

The Ramstein chapter meets from 5:30 to 6:30 p.m. every Tuesday. There are many upcoming events scheduled to take place over the next few months.

There will be a psychologist who will visit and give a presentation on lifestyle changes and weight loss. A tour of the commissary is scheduled with a briefing on reading nutrition labels. Another guest speaker will provide the group with tips on using herbs and spices to liven up meals. Additionally, there is a meditation lesson scheduled to teach how to relax. Meetings also include various presentations by members.

TOPS offers fitness activities such as a walk and instructions on the use of resistance bands and isometric exercises. Everyone is encouraged to find a plan that works best for them on how to lose weight.

There is no specific plan or packaged food items to buy. There are lots of ideas and success stories exchanged and plenty of moral support.

Men and woman alike are invited to join. Ideas and suggestions on activities the group can participate in are welcomed and encouraged.

This is our support group and we do our very best to keep everyone’s interests in mind as well the limitations some people have. If you are not able to participate in a physical activity we plan, you are not obligated to do it. You are welcome to do what you can. We are there to share and support.

Features of TOPS

For more information, come to the next TOPS meeting in Bldg. 2117A on the south side of Ramstein, scheduled for every Tuesday except U.S. federal holidays. Call 06301-796025, 06303-807708 or 0175-488-0038 for more information.