Health

Individuals with darker skin complexions, or skin of color, are sometimes less likely to use sunscreens and protect themselves from excessive sunlight, dermatologists say. But the dangers of too much sunlight — from sunspots to skin cancer — are real risks for everyone regardless of skin complexion, doctors say. Research […]

The Mediterranean Diet (MD for short) is a nutritional recommendation based on foods inspired by traditional dietary patterns from the Mediterranean region of the world. This region consists of countries between Europe, northern Africa and southwestern Asia along the Mediterranean Sea. As this organized nutrition is practiced by more and […]

The modern-day office workplace is often accompanied by large amounts of sedentary time that can be detrimental to good health. This issue impacts many office workers, including service members and the Department of Defense workforce. Kelsey McCoskey, an ergonomist with Defense Health Agency Public Health, said April’s Move More month […]

The number one cause of concussions for military service academy cadets and midshipmen in comparison to National Collegiate Athletic Association student-athletes is football, according to the NCAA-Department of Defense Concussion Assessment, Research and Education Consortium. Football accounts for more than half of all sports-related concussions, known as mild traumatic brain […]

March was National Nutrition Month. This year’s theme is “Beyond the Table.” Do you eat from your garden? If your answer is…, “Yeah, right. NO! Most likely, if you are like me, you don’t have the time or the patience to wait on your fruit and vegetables to grow. However, consuming a variety of fruit and vegetables daily decreases your risk of various diseases (i.e., heart disease, cancer, etc.) and other disorders/ailments. Fruits and vegetables contain essential vitamins, minerals, fiber, and those wonderful phytochemicals — immune properties/antioxidants.

Vomiting, diarrhea, abdominal pain: General practitioners are noticing an increase in gastrointestinal infections this time compared to this time of last year. How can you protect yourself? Norovirus is the official name for a group of viruses that cause the stomach flu. Healthcare and childcare facilities are particularly susceptible to […]

Hello young explorers, February is a special month because it’s National Children’s Dental Health Month. This is when we highlight and learn how to keep our teeth healthy and shiny. Our teeth help us eat, speak, and smile. Let’s find out how we can take care of them. Tip 1: […]