News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
Public Health Command Europe Officials have seen a sharp increase of a trio of respiratory illnesses, influenza, respiratory syncytial virus and COVID-19, in the last month. “Compared to the last three seasons post pandemic, the European footprint is seeing more hospitalizations for upper respiratory conditions during the 24/25 season,” said […]
1. What is Fluoride? Fluoride is a mineral found in many foods and water. When applied to surfaces of the teeth, it strengthens teeth and reduces risk of forming decays. 2. How does Fluoride work? Sugary foods with bacteria attack the enamel (the outer layer of teeth), which degrade minerals […]
Risks of tobacco use Gum disease: The chemicals in tobacco products can damage the gums causing gum recession which makes your teeth prone to sensitivity. Tooth decay: Smokeless tobacco contains sugars and chemicals that contribute to tooth decay! Oral cancer: Smokeless tobacco significantly increases the risk of oral cancers, including […]
Most of us make resolutions on New Year’s Day and, despite our best intentions, give up on them well before the first of February. But did you know that it takes 21 days to form a new habit and 6 months to make it a routine? If you start today, […]
Service members are often in danger of experiencing cold weather-related injuries because of cold and wet conditions present during various training and operational activities. Wind chill and wetness (including from sweat) can increase the rate of heat loss. Cold weather-related injuries, otherwise known as CWIs, can occur at warmer conditions […]
Think about the last time you had a soda, an energy drink, or the last time you saw someone drinking one. For military personnel, who often work long hours and face demanding physical and mental tasks, these beverages might appear to be a quick fix to boost energy and alertness. […]
Cases of norovirus, a wretched and highly contagious stomach bug, are surging in parts of the United States and Europe this winter, according to Public Health Command Europe data. “Norovirus cases typically increase during winter due to increased gatherings and travel. This highly contagious group of viruses, officially known as […]
With the holiday season upon us, it is a great time to enjoy moments with family and friends while taking a break to reset for the new year. Unfortunately, this time of year often leads to indulgences, which can work against your wellness goals. Studies show that adults gain an […]
The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet its unique mission needs. All services’ fitness tests include measures of aerobic fitness, such as a timed run, and muscular […]
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