Health

Dear Doc: I suffer from horrible allergies every year and I’ve just changed duty stations to an area that I’ve been told is especially bad for them in the spring. I’ve tried over-the-counter meds for years and nothing seems to work. With things starting to bloom, I’m almost afraid to […]

Health.mil sat down with Dr. Marc Alaric Franzos, a cardiologist at the Uniformed Services University in Bethesda, Maryland, to explain what’s the best diet to eat overall and what foods warfighters should focus on to stay fit for the fight. Franzos is a retired U.S. Navy captain who flew P3 […]

Public Health Command Europe Officials have seen a sharp increase of a trio of respiratory illnesses, influenza, respiratory syncytial virus and COVID-19, in the last month. “Compared to the last three seasons post pandemic, the European footprint is seeing more hospitalizations for upper respiratory conditions during the 24/25 season,” said […]

1. What is Fluoride? Fluoride is a mineral found in many foods and water. When applied to surfaces of the teeth, it strengthens teeth and reduces risk of forming decays. 2. How does Fluoride work? Sugary foods with bacteria attack the enamel (the outer layer of teeth), which degrade minerals […]

Risks of tobacco use Gum disease: The chemicals in tobacco products can damage the gums causing gum recession which makes your teeth prone to sensitivity. Tooth decay: Smokeless tobacco contains sugars and chemicals that contribute to tooth decay! Oral cancer: Smokeless tobacco significantly increases the risk of oral cancers, including […]

Most of us make resolutions on New Year’s Day and, despite our best intentions, give up on them well before the first of February. But did you know that it takes 21 days to form a new habit and 6 months to make it a routine? If you start today, […]

Think about the last time you had a soda, an energy drink, or the last time you saw someone drinking one. For military personnel, who often work long hours and face demanding physical and mental tasks, these beverages might appear to be a quick fix to boost energy and alertness. […]