Health

With the holiday season upon us, it is a great time to enjoy moments with family and friends while taking a break to reset for the new year. Unfortunately, this time of year often leads to indulgences, which can work against your wellness goals. Studies show that adults gain an […]

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet its unique mission needs. All services’ fitness tests include measures of aerobic fitness, such as a timed run, and muscular […]

Q1: What is Blue Lotus? A: Blue Lotus (Nymphaea caerulea), also known as “Blue Egyptian Lotus” or “Blue Water Lily,” is an aquatic plant that primarily grows in Egypt and certain areas in Asia. It can be inhaled by vaping, consumed as a tea or beverage, or dissolved in alcohol. […]

As temperatures drop and sunlight becomes scarce, many individuals begin to experience the winter blues, feeling drained and fatigued. Officials from Public Health Command Europe offer strategies to combat this seasonal malaise. If you find yourself feeling tired, unmotivated, and wanting to stay indoors as fall transitions into winter, you […]

Injuries are the leading reason for military medical visits each year according to DHA Public Health. Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for around 1.5 million individual injuries). Injuries cost millions of lost duty and training days, and […]

Being a military child introduces unique experiences and opportunities, as well as unique challenges. Military children may face parental deployments, frequent relocations, and adjusting to new environments, all of which can impact social and educational development. To help families navigate the complexities of military life, the Landstuhl Regional Medical Center […]