Health

Service members are often in danger of experiencing cold weather-related injuries because of cold and wet conditions present during various training and operational activities. Wind chill and wetness (including from sweat) can increase the rate of heat loss. Cold weather-related injuries, otherwise known as CWIs, can occur at warmer conditions […]

Think about the last time you had a soda, an energy drink, or the last time you saw someone drinking one. For military personnel, who often work long hours and face demanding physical and mental tasks, these beverages might appear to be a quick fix to boost energy and alertness. […]

With the holiday season upon us, it is a great time to enjoy moments with family and friends while taking a break to reset for the new year. Unfortunately, this time of year often leads to indulgences, which can work against your wellness goals. Studies show that adults gain an […]

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet its unique mission needs. All services’ fitness tests include measures of aerobic fitness, such as a timed run, and muscular […]

Q1: What is Blue Lotus? A: Blue Lotus (Nymphaea caerulea), also known as “Blue Egyptian Lotus” or “Blue Water Lily,” is an aquatic plant that primarily grows in Egypt and certain areas in Asia. It can be inhaled by vaping, consumed as a tea or beverage, or dissolved in alcohol. […]

As temperatures drop and sunlight becomes scarce, many individuals begin to experience the winter blues, feeling drained and fatigued. Officials from Public Health Command Europe offer strategies to combat this seasonal malaise. If you find yourself feeling tired, unmotivated, and wanting to stay indoors as fall transitions into winter, you […]