News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
Have you ever heard that carrots are good for your eyes, or that they can help you see in the dark? It’s true — carrots are rich in the compound beta carotene, which your body uses to make a form of vitamin A that helps your eyes adjust in the […]
March was National Nutrition Month. This year’s theme is “Beyond the Table.” Do you eat from your garden? If your answer is…, “Yeah, right. NO! Most likely, if you are like me, you don’t have the time or the patience to wait on your fruit and vegetables to grow. However, consuming a variety of fruit and vegetables daily decreases your risk of various diseases (i.e., heart disease, cancer, etc.) and other disorders/ailments. Fruits and vegetables contain essential vitamins, minerals, fiber, and those wonderful phytochemicals — immune properties/antioxidants.
Vomiting, diarrhea, abdominal pain: General practitioners are noticing an increase in gastrointestinal infections this time compared to this time of last year. How can you protect yourself? Norovirus is the official name for a group of viruses that cause the stomach flu. Healthcare and childcare facilities are particularly susceptible to […]
1. What is Fluoride? Fluoride is a mineral found in many foods and water. When applied to surfaces of the teeth, it strengthens teeth and reduces risk of forming decays. 2. How does Fluoride work? Sugary foods with bacteria attack the enamel (the outer layer of teeth), which degrades the […]
Hello young explorers, February is a special month because it’s National Children’s Dental Health Month. This is when we highlight and learn how to keep our teeth healthy and shiny. Our teeth help us eat, speak, and smile. Let’s find out how we can take care of them. Tip 1: […]
A traumatic brain injury is defined as the disruption of normal brain function caused by a blow or jolt to the head, which can be from a blast wave or a physical impact. While such injuries do occur during deployments, they are even more common in garrison, due to athletics, […]
Gingivitis is the term used for inflamed gums, usually resulting in red and puffy gums that may bleed when brushing and flossing. It is important to identify and treat gingivitis, because it can lead to gum disease and bone loss! Inflammation, such as gingivitis, is the body’s normal response to […]
Most of us make resolutions on New Year’s Day and, despite our best intentions, give up on them well before the first of February. But did you know that it takes 21 days to form a new habit and 6 months to make it a routine? If you start today, […]
A voyage of discovery Like most aspiring artists, Sara C. Cantrell envisioned creating paintings, drawings, and sculptures that provoked curiosity and conversations. Seeking to make a career of her artistic talent — and leaning towards a career as an academic, she earned a bachelor’s in fine art from The South […]
The 86th Operational Medical Readiness Squadron hosted a suicide awareness event for members of the Kaiserslautern Military Community at Ramstein Air Base, Nov. 18. The event was held to provide members of the KMC a forum to discuss suicide awareness after viewing a movie with mental health themes. The intent […]
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