Health

Most people crave even a tiny sliver of sun during the bleak winter months, but by the time summer arrives, experts warn that much desired hours of extra daylight in the summer contribute to sleep problems. Seventeen to 18 hours of sunlight can completely alter your regular sleep patterns.

Food refusals, sensitive palates, distracted or hyperactive tendencies and dramatic reactions are commonly experienced by parents trying to establish healthy eating habits. Although most parents believe their child is a “picky eater,” in an eating culture that emphasizes abundant choices, many people can be labeled as “finicky” if scrutinized.

The USDA free/reduced-price lunch program can save a family up to $466 per child attending Department of Defense Dependents Schools every year. The USDA School Lunch Program is offered at all KMC schools and is designed to meet federal requirements for nutritiously balanced meals and offer free or reduced-price meals to eligible children. Families need to apply annually for the program; applications for school year 2015-2016 will be accepted starting July 1.

Abuse within a relationship is a devastating experience. Often victims want to seek help but don’t know where to turn. Family Advocacy is providing a new service which offers immediate support and services to men or women affected by abuse. The Domestic Abuse Victim Advocate (DAVA) program is available to victims 24/7. If you are a victim of relationship abuse and want to speak with someone about your situation, you can call the numbers provided below to speak to a licensed provider or advocate. The DAVA can provide assistance by helping you develop a safety plan, assessing imminent risk of harm and connecting you with helpful services. The DAVA can also arrange for you to receive follow-up care with Family Advocacy if desired. All services are voluntary and offered at no cost.

Events »  Sesame Street USO experience for military families presents a live 35-minute “mini-show” featuring four of the popular Sesame Street characters, as well as Katie, a military child created especially for the USO. The show is free to military personnel and their families and is open to all ages. […]

It’s that time of year again — warm weather, tons of outdoor activities in the sun and…ticks! Yes, that’s right, it is tick season here in Europe. Tick season normally lasts from March to October depending upon the temperature. The peak of tick season is from June thru July.

My sweet, loving husband decided to mow the lawn this past weekend. I thought it was an awesome idea since the weather was nice and the grass was semi-long.