Health

Health

First Lt. Lindsey Leitz, Health Promotion nutrition program manager, demonstrates the difference between a nine-inch plate, which would provide proper proportions when eating, to the 12-inch plates served at many restaurants during the Healthy Living Class Feb. 9 on Ramstein.

Ramstein slims down health myths

Story and photo by Airman 1st Class Tryphena Mayhugh
86th Airlift Wing Public Affairs

When working in a profession that strongly recommends, and even requires, a healthy lifestyle, it can be confusing or overwhelming to know what is and is not true regarding health and fitness.

February 19, 2015 ×

Health

Ramstein Elemtary School students practice brushing their teeth during a dental hygiene presentation by the 86th Dental Squadron. The dental team used examples, such as flossing and brushing teeth, and talked about healthy eating and the importance of oral health care.

Dental squadron brightens Ramstein smiles

Photos by Senior Airman Nicole Sikorski

       

February 19, 2015 ×

Health

Good hygiene habits prevent cavities in children

by Capt. Kaitlin Lee
86th Dental Squadron pediatric dentist

February is National Children’s Dental Health Month, and this year the focus is on defeating cavities as a family.

February 5, 2015 ×

Health

It’s not too late to vaccinate

by Capt. Marilou Mote and Staff Sgt. Maria Rodriguez
86th Aerospace Medicine Squadron Public Health

The flu vaccine is still available to active-duty members and eligible beneficiaries through the Ramstein immunizations clinic.

February 5, 2015 ×

Health

Photo by Phil JonesErica Taylor, nurse director for the Telehealth program at Landstuhl Regional Medical Center, demonstrates how the Telehealth cart otoscope conducts a real-time tympanic membrane exam. On screen is Physician Assistant Steven Cain who, from a remote location, can see and evaluate the patient and provide an appropriate plan of care.

Telehealth brings long distance specialists to you

Courtesy of Landstuhl Regional Medical Center Public Affairs

Telehealth is paving the way for the future of military medicine in Europe Regional Medical Command. Telehealth bridges the geographical distances between patients and specialty care providers, increases patient access to care, and supports mission readiness.

January 22, 2015 ×

Health

Medical appointments made easy

Courtesy of 86th Medical Group

The goal of the 86th Medical Group has always been to meet the health care needs of patients and their families by providing the best possible medical care while ensuring access to the services.

January 22, 2015 ×

Health

Airman 1st Class Brian Moorehead, 721st Aerial Port Squadron passenger service agent, steps on a scale before he uses a Bod Pod to measure his body composition Jan. 14 on Ramstein. The machine measures an individual’s weight, body fat percent, and change in body fat and muscle mass. The Bod Pod is available to all ID cardholders over the age of 18.

RUfit to be in the pod?

Story and photos by Airman 1st Class Michael Stuart
86th Airlift Wing Public Affairs

Being fit to fight and maintaining a great physical foundation is an imperative pillar of the RUfit program, an Air Force and U.S. Air Forces in Europe and Air Forces Africa intiative focusing on health and wellness.

January 22, 2015 ×

Health

Courtesy photoThe safest approach to managing an infant’s teething pain, as well as soothing their tender gums, is the use of a teething ring chilled in the refrigerator.

Know dangers of teething remedies

Courtesy of 86th Dental Squadron

When a baby’s first set of teeth begin to break through the gums it is referred to as teething. Teething usually begins around 6 months of age. However, it is not uncommon for teething to begin between 3 and 12 months of age.

January 15, 2015 ×

Health

Courtesy photo

What to do when you have (or think you have) the flu

Courtesy of Landstuhl Regional Medical Center Public Affairs

You wake up feeling really rotten. You know the flu season is in full swing, but you’re not really sure whether it’s the flu or just a nasty cold that got you down. Army medical officials offer the following guidance on what to do if you think you or your children have seasonal flu or flu-like symptoms.

January 8, 2015 ×

Health

LRMC Women’s Care Service reopens Monday

Courtesy of Landstuhl Regional Medical Center Public Affairs

The Women’s Care Service at Landstuhl Regional Medical Center will reopen Monday. This specialized service, which is open to all beneficiaries, including retirees, retiree family members and Department of Defense civilians, provides open access to women’s health services in the KMC without a referral from a primary care manager.

January 8, 2015 ×
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