Health

Health

Battle of the Bulge: Fight off unwanted holiday weight gain

Battle of the Bulge: Fight off unwanted holiday weight gain

Story and photo by Dr. Krystal White, Contributing writer

Christmas market food stalls; plates of festive cookies, pies, cakes and candies; parties; and celebrations all tempt us during the holiday season. If adults feel inclined to indulge in lots of treats this time of year, consider what most children feel: free reign! Adults may worry about the consequences in […]

November 27, 2014 ×

Health

How saying ‘NO’ is healthy

How saying ‘NO’ is healthy

Story and graphic by Dr. Krystal White Contributing writer

Children require a constant balance between giving them attention and intentionally ignoring them — this task is difficult to master. A parent’s motivation to raise happy children often is at odds with teaching them how to be responsible.
Raising a child also taxes your wallet. A 2014 U.S. Department of Agriculture report estimated that new, middle income parents will spend around $241,080 to raise their child. The cost of caring for children has risen almost 3 percent in the past three years alone, and that doesn’t even include the cost of college.
Parents don’t enjoy spending so much, but they tend to feel guilty if their children don’t have modern day amenities. Confusion and being conflicted are common. For example, parents grumble about cell phones but continue to pay the monthly fees. They complain about video game use but purchase systems for main holidays.

November 27, 2014 ×

Health

During De-Stress Day at the Ramstein Southside Fitness Center, fitness teacher Teresa Romanowicz shows class participants how to dance to various types of music to de-stress in a healthy way before the busy holiday season.

786th FSS hosts De-Stress Day

Photos by Airman 1st Class Michael Stuart

     

November 20, 2014 ×

Health

Courtesy photoDiabetes remains the seventh leading cause of death in the United States. There are many misconceptions about diabetes, including that it’s caused by eating too much sugar, that it’s not a serious disease and that people who get diabetes must follow a strict diet.

Diabetes Awareness Month

Courtesy of the 86th Medical Group

They say knowledge is power. No statement holds more truth than when speaking about diabetes mellitus, typically referred to as diabetes. In the month of November, the 86th Medical Group would like to increase your awareness about diabetes.

November 13, 2014 ×

Health

The secret of once-a-year PT tests

The secret of once-a-year PT tests

Story and photo by Airman Larissa Greatwood
86th Airlift Wing Public Affairs

The 786th Force Support Squadron offers an hour-long PT Boot Camp class at 11:30 a.m. Mondays through Fridays at the Ramstein Northside Fitness Center.

November 13, 2014 ×

Health

Lt. Col. Jeffrey LaDine, 86th Dental Squadron dentist, and Luciana McWhorter, Red Cross Dental Assistant Training Program volunteer, conduct a routine examination on a patient Oct. 23 on Ramstein. The first month of the seven-month course teaches volunteers the terminology and technical aspects of dentistry. Students spend the remaining six months in the examination room becoming proficient in dentistry.

Dental volunteer program bridges gap of inexperience

Story and photo by Airman 1st Class Michael Stuart
86th Airlift Wing Public Affairs

With downsizing and force- shaping programs affecting Airmen worldwide, the manpower in the Air Force takes a toll.

November 6, 2014 ×

Health

Let your child’s smile shine

by Senior Airman Xavier L. Torres
86th Dental Squadron

As your children begin to grow and develop, so should the parent’s knowledge regarding the prevention of dental disease and injuries. Parents play an essential role during these ever-changing years to help protect the health of their children’s teeth and gums.

October 30, 2014 ×

Health

Photo by Ed DrohanHeinz Stahl (left), U.S. Public Health Command Region-Europe laboratory director, points out some of the new features in the unit’s renovated soil testing laboratory at Landstuhl Regional Medical Center to Col. Randall Rietcheck (center), PHCR-E deputy commander, and Brig. Gen. Norvell Coots (right), Europe Regional Medical Command commander, after a ceremony dedicating the facility Oct. 15. The labs, which conduct soil and water testing for units throughout Europe, Africa and the Middle East, are housed in a building that was originally built as a barracks for the German army in 1938. The ceremony also dedicated the new customer service wing to Dr. Charles Statham, who was the laboratory director for more than 20 years before retiring recently.

Renovated lab facility opens at LRMC

October 23, 2014 ×

Health

Senior Airman Travis Pettis, 86th Medical Support Squadron radiology technologist, positions an X-ray tube over a simulated patient Sept. 24 on Ramstein. The 86th MDSS takes X-rays to detect broken bones, fractures and even illnesses such as pneumonia.

Radiology keeps Airmen deployment ready

Story and photo by Airman Larissa Greatwood
86th Airlift Wing Public Affairs

Whether a broken bone or an annual chest X-ray for a flyer, the 86th Medical Support Squadron Radiology Clinic is crucial in keeping Airmen healthy and deployable.

October 16, 2014 ×

Health

Courtesy photo

October is Breast Cancer Awareness Month

by the 86th Medical Group

The American Cancer Society estimates the number of breast cancer diagnoses in 2014 will be 232,670. Approximately 40,000 women will lose their lives to this disease this year. Breast cancer is the second leading cause of cancer death among women, second only to lung cancer.

October 16, 2014 ×