by Dr. Krystal White
Contributing writer
‘Tis the season to indulge. Most of our celebrations center on sharing dishes that nourish us emotionally and wow our taste buds. We crave the comfort and connection that holiday eating provides, but also want to avoid sidetracking our physical health.
November 28, 2013 ×
Story and graphic by Dr. Krystal White
Contributing writer
Most of us dread the cold and darkness of winter. Sure, we’ve got warm boots, fluffy scarves, and big coats to combat the cold, but many of us feel empty handed when it comes to battling the blues that often come with the season.
November 28, 2013 ×
by Cori Bolger Shirk
Contributing writer
With an emphasis on meat and potatoes, German cooking isn’t as exotic as other ethnic foods, but it is hearty and appeals to the American palate.
November 28, 2013 ×
Courtesy of Landstuhl Regional Medical Center Public Affairs
An innovative therapy is now being practiced at Landstuhl Regional Medical Center that helps recreational athletes as well as athletes competing at the highest levels.
November 14, 2013 ×
Courtesy of Landstuhl Regional Medical Center Public Affairs
Before you pack your bags for an exotic trip to Africa, Asia or South America, make an appointment at the new Travel Health Clinic at the Occupational Health Clinic at Landstuhl Regional Medical Center. The new clinic could save you from a week of traveler’s diarrhea or something more serious, like malaria.
November 14, 2013 ×
by Staff Sgt. Leslie Keopka
86th Airlift Wing Public Affairs
The holidays are right around the corner whether everyone is ready for them or not. Holidays come with celebrations, social gatherings and lots of delicious food and drinks. Having a positive mindset and solid plan will help get you through the winter month festivities, all while staying on a healthy path.
November 7, 2013 ×
by Tech. Sgt. Craig Guthridge
86th Communications Squadron
Peer pressure is a part of everyday life, and we don’t often think about it while it’s happening to us. Although we like to believe it is just limited to certain categories of youth groups, it is a common part of adulthood, especially young adults.
November 7, 2013 ×
by Staff Sgt. Brittany Simpson
86th Dental Squadron
Many parents have a difficult time determining when and how much dental care their children need throughout their development, however, the 86th Dental Squadron has tips to care for children’s teeth in order for them to maintain a beautiful, healthy smile.
November 7, 2013 ×
Story and photo by Senior Airman Jose L. Leon
86th Airlift Wing Public Affairs
Dental phobia, or the fear of dentists, goes by many names and has a broad range of severity, but for people suffering from this ailment or those who really just do not like getting their teeth drilled, the 86th Dental Squadron has established a process to make a long dental ordeal as simple as possible.
October 31, 2013 ×