News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
For over a decade, the Defense Department’s Safe Helpline has provided a secure place for military survivors of sexual assault and their loved ones to get support and information 24/7. The Safe Helpline staff is uniquely trained to provide specialized support to survivors in the military and can help connect […]
During winter months at Fort Wainwright in Alaska, the sun comes up around 10 a.m. and sets a little bit before 3 p.m. Along with the frigid weather, the extended darkness creates an increased risk of depression and other mental health problems. That’s why at installations like Fort Wainwright, military […]
Did you know that simple, active play helps your child’s development? It’s true. In addition to basic fitness, active play improves concentration, coordination, learning, social skills and much more. Though your family may already have some favorite activities, see below for more ideas and how they help with development. Play […]
The new year is often viewed as an opportunity to make a fresh start, many times with a focus on being healthier, maybe losing a few pounds. However, Laura Bottoms, a chief at the Ireland Army Health Clinic Nutrition Care Services on Fort Knox in Kentucky, said good intentions sometimes […]
“Health Promotion is the art and science of helping individuals, commands and the military community improve their health-related behaviors and outcomes,” said U.S. Air Force Maj. Carrissa Thomas, 86th Operational Medical Readiness Squadron registered dietitian. The Health Promotion team offers classes and support that focuses on physical activity, sleep optimization, […]
If you haven’t gotten your annual flu shot yet, is it too late? Absolutely not, experts say. And while last week was the annual National Influenza Vaccine Week, there is plenty of flu vaccine available. You can still be well protected with just one shot. Flu shots are available at […]
Most of us make resolutions on New Year’s Day and, despite our best intentions, give up on them well before the first of February. But did you know that it takes 21 days to form a new habit and 6 months to make it a routine? If you start today, […]
Don’t let seasonal injuries affect your fitness and your readiness to complete your mission. Environmental fitness is a key component of Total Force Fitness. Make sure you are fit, prepared and able to perform required duties even in subzero temperatures, snow and wind. Cold weather, shoveling snow, winter sport injuries, […]
The holidays are great for spending time with loved ones, having special meals and relaxing by the fireside — or playing a few games with some air fried pizza rolls. There’s no specific template that makes for a happy holiday, yet every year many service members feel spiritless during the […]
For many, the holidays are a time for love, fellowship, and good spirits, but this may not be the case for individuals who have experienced some type of adversity prior to the start of the season. Traumatic losses such as the death of a loved one, serious illness or injury, […]
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