News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
Most of us make resolutions on New Year’s Day and, despite our best intentions, give up on them well before the first of February. But did you know that it takes 21 days to form a new habit and 6 months to make it a routine? If you start today, […]
Don’t let seasonal injuries affect your fitness and your readiness to complete your mission. Environmental fitness is a key component of Total Force Fitness. Make sure you are fit, prepared and able to perform required duties even in subzero temperatures, snow and wind. Cold weather, shoveling snow, winter sport injuries, […]
The holidays are great for spending time with loved ones, having special meals and relaxing by the fireside — or playing a few games with some air fried pizza rolls. There’s no specific template that makes for a happy holiday, yet every year many service members feel spiritless during the […]
For many, the holidays are a time for love, fellowship, and good spirits, but this may not be the case for individuals who have experienced some type of adversity prior to the start of the season. Traumatic losses such as the death of a loved one, serious illness or injury, […]
You may have heard of a virus called respiratory syncytial virus, also known as RSV. RSV is a seasonal illness of special concern to children under age two, adults over age 65, and people of all ages who have a weakened immune system. Its symptoms closely resemble a cold or […]
You can age healthily even with the clock ticking away. It just takes a little work. Even small steps to improving your health can mean a longer and better quality of life. And defense health officials are working to dispel the negative concept of aging. “There is a common misperception […]
The average human has 32 teeth. Multiply that by the number of U.S. service members on Ramstein Air Base, along with Ramstein’s geographically separated units, that’s more than 320,000 teeth that the 86th Dental Squadron Airmen are responsible for. With the large population, the 86th DS is constantly working to […]
For gobble gobble and ho ho ho! The holiday season is upon us and you know what that means! Time to pack on the holiday pounds with baked goods galore! Why not make the experience of baking your holiday goodies a developmentally beneficial one for your child? Aside from noshing […]
Meet the vitamin B team. These vitamins are the key players that help convert your food and drink into energy to keep your brain and body going. “All your B vitamins equal energy,” said U.S. Navy Lt. Michael Kantar, a dietitian who heads the Nutrition Management Department at Naval Hospital […]
There are two vaccines you should consider getting this fall. It’s the beginning of flu season in the U.S., so now is a good time to get your annual flu vaccine. But did you know that you can also get the latest COVID-19 booster at the same time? “The bivalent […]
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