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Safe swimming
Cody Mitchell, Ramstein Aquatics Center head lifeguard, stands watch and keeps an eye on the swimmers June 20 on Ramstein.
Sports
Sports
435th AGOW Sports Day
Airmen from the 435th Air Ground Operation Wing participate in sports day Monday on Ramstein.
Sports
A run for their money
Sick, injured and far from home, many wounded warriors pass through Landstuhl Regional Medical Center during their transition from deployed locations to the states.
Sports
Venture Crew 42 offers unique opportunities
Living in Europe offers an abundance of opportunities not only to travel, but to test a person’s limits, meet new friends and make a difference. That’s just what K-Town’s Venture Crew 42 is all about.
Sports
Wounded warriors rehab through cycling
It’s no secret that riding a bicycle is good practice. The Wounded Warrior Project has taken this idea and applied it to helping wounded warriors transition back to their duties or to the civilian world.
Lifestyle, Sports
Take A Hike: A Monthly guide to Volksmarching in your area
VOLKSMARCHING NOTES Many thanks to readers Pat and Cheryl Patterson for continuing to provide brochures. Got a comment? Found something you’d like to correct? Want to change ‘unknown’ to a useful trail description? Write me at volksmarch@gmail.com with the subject “Feedback.†Interested in volksmarching but not sure how things work? […]
Sports
Minimalist Running: Should you go barefoot?
Minimalist footwear, or barefoot-style shoes (for basic protection from sharp and hazardous materials), have become increasingly popular among runners.
Sports
University sponsors run, hike, park fest
The Technical University Kaiserslautern will sponsor its second forest run, called “Uni-Villa-WaldLauf 28,” from the university’s sports field to Villa Denis in Diemerstein Saturday. The UVL28 is a 28-kilometer-long run with an altitude difference of 400 meters. The event will end with a park fest in Diemerstein.
Sports
Deadlift: Proper technique can reduce injury
There is one exercise that can, if repeatedly performed poorly, lead to injuries of “lumbago,” or lower back injuries — it’s the deadlift.
Exchange Rates
Currency Exchange Rates
23 July 2024
Rates provided courtesy Community Bank
| One Dollar buys: |
| Euro: € 0.8954 |
| Pound: £ 0.751880 |
Other currency rates, not available at the Community Bank:
| Czech Krone: | Kč 23.20 |
| Egyptian Pound: | E£ 48.38 |
| Hungarian Forint: | Hf 357.84 |
| Israeli Shekel: | ₪ 3.63 |
| Polish Zloty: | zł 3.93 |
| Turkish Lira: | ₵ 32.9740 |
