Sports

Baumholder honored its fallen Soldiers May 17 during their annual Fallen Soldier Memorial Run. More than 200 runners, walkers, strollers and dog walkers showed up for the annual run.

With lights overhead shining bright, the crowd roaring for action and the referee yelling fight, brave men and women slugged it out to be named champion in their respective weight class.

Airmen from the U.S. Air Forces in Europe men’s and women’s basketball teams pose for a group photo during their last training day May 9 at the gymnasium on Royal Air Force Lakenheath, England.

by Michael Bates Health & Wellness Center exercise physiologist It’s 5 a.m. and the alarm is blaring. Do you hit the snooze or do you pop out of bed, lace up your running shoes and head out the door? What motivates those dedicated runners who get out of bed every […]

VOLKSMARCHING NOTES Many thanks to readers Pat and Cheryl Patterson, and Bob and Pat Kiebler for providing brochures. Got a comment? Found something you’d like to correct? Want to change ‘unknown’ to a useful trail description? Write me at volksmarch@gmail.com with the subject “Feedback.” Interested in volksmarching but not sure […]

The week of April 22 at the Ramstein Aquatic Center, the first participants in the center’s swim challenge made it past 100 kilometers. Elaine and Dennis Edwards made it to this amazing milestone within mere days of each other.

In honor of National Physical Fitness and Sports Month, the Ramstein Health and Wellness Center would like to inform you about a basic compound full body exercise that is considered vital in developing core strength, leg strength and upper body strength, and helps to improve all aspects of the Air Force physical fitness training; the squat.