News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
by Michael Bates Health & Wellness Center exercise physiologist It’s 5 a.m. and the alarm is blaring. Do you hit the snooze or do you pop out of bed, lace up your running shoes and head out the door? What motivates those dedicated runners who get out of bed every […]
A few months ago, when Pvt. Benjamin Myers first walked into the post fitness center to workout, the military police Soldier found weightlifting gear crammed into a corner of the basketball gymnasium.
VOLKSMARCHING NOTES Many thanks to readers Pat and Cheryl Patterson, and Bob and Pat Kiebler for providing brochures. Got a comment? Found something you’d like to correct? Want to change ‘unknown’ to a useful trail description? Write me at volksmarch@gmail.com with the subject “Feedback.” Interested in volksmarching but not sure […]
The week of April 22 at the Ramstein Aquatic Center, the first participants in the center’s swim challenge made it past 100 kilometers. Elaine and Dennis Edwards made it to this amazing milestone within mere days of each other.
Hard-working students deserve recognition, so the Army & Air Force Exchange Service is rewarding military students in grades 1 to 12 who maintain a “B” or better average with the “You Made the Grade” program.
In honor of National Physical Fitness and Sports Month, the Ramstein Health and Wellness Center would like to inform you about a basic compound full body exercise that is considered vital in developing core strength, leg strength and upper body strength, and helps to improve all aspects of the Air Force physical fitness training; the squat.
A special adventure race experience for wounded warriors is scheduled to take place Tuesday here. The event is sponsored by the Wounded Warrior Project, American Red Cross, Army Community Services and Garmisch Outdoor Recreation.
The Celtic Warrior Boxing Club was started about six months ago, and as most boxing clubs, it’s used to get the club’s members in shape, while preparing them for their next bout.
The Woodlawn Golf Course is holding golf classes instructed by Bruce Loome, a Woodlawn golf pro and a member of the British PGA. Learn more about golfing at Ramstein.
Check out these great volksmarching (hiking) trips and events for the Kaiserslautern Military Community from now until the end of June in Germany.
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