News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany Weightlifting injuries are frequently seen by primary care managers and
physical therapists at the 86th Medical Group. Most injuries are due to
improper lifting technique and can be easily prevented. The first and
most important rule to remember when hitting the gym is to lift only
what you can handle.
Airmen here have a variety of 10 sports, ranging from flag football, to
volleyball and golf, available to them throughout the year in which to
participate.
Ramstein Airmen have seen a decline in their waistlines and an increase
in their overall fitness levels recently. The Ramstein Northside Fitness
Center staff offers free PT Boot Camp classes from 11:30 a.m. to 12:30
p.m. Mondays through Fridays, and it
Peace, confidence and self-awareness. Mastering these qualities is just
part of what the youth of the KMC learn in the youth Aikido class.
According to www.senshiaikikai.com, Aikido, also known as the
On Sept. 22, the Kaiserslautern Kingfish swim team hosted the Wiesbaden
Wahoos, Heidelberg Sea Lions, Lakenheath Barracudas, Eifel Sharks and
the Hohenfels Hurricanes in a six-way matchup at the Ramstein Aquatic
Center. Once again, the Kingfish came away with the victory, posting
1,420 points in their third straight victory of the season.
In swimming, a pentathalon is a meet where swimmers compete in all four
of their individual events (the freestyle, backstroke, butterfly and
breaststroke) along with an individual medley, or IM.
The Kaiserslautern Kingfish Swim Team officially began their 2012-2013
season Sept. 8 at the Ramstein Aquatic Center. In keeping with last
year
| One Dollar buys: |
| Euro: € 0.8954 |
| Pound: £ 0.751880 |
Other currency rates, not available at the Community Bank:
| Czech Krone: | Kč 23.20 |
| Egyptian Pound: | E£ 48.38 |
| Hungarian Forint: | Hf 357.84 |
| Israeli Shekel: | ₪ 3.63 |
| Polish Zloty: | zł 3.93 |
| Turkish Lira: | ₵ 32.9740 |
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