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More is fun, but less is better, healthier
Food is meant to be enjoyed, but eating less is the key to weight
management and disease prevention, according to the 2010 Dietary
Guidelines for Americans.
Sports
Sports
Sports
Booster club holds memorial run for victim of terror attack
Airman 1st Class Zachary R. Cuddeback, known to his co-workers and
friends as
Sports
KHS student is school’s first female to compete at wrestling championships
To excel at any sport, an athlete must have perseverance and dedication.
For a female competing in an all-male sport, those qualities become
increasingly evident.
Sports
Kingfish win league championship
To define greatness, one can debate it as a quality of being great,
distinguished or eminent. But to define greatness in sports, it comes
down to combining ability with a specific achievement.
Sports
17th AF NCO takes European Jiu-Jitsu title at tournament
When the spotlight was on him, Tech. Sgt. Charles Baker choked his
opponent until he passed out, giving Baker a submission and victory at
the recent International Brazilian Jiu-Jitsu Foundation
Sports
Ex NFL stars, cheerleaders visit Ramstein
Former members of the Miami Dolphins and six of their cheerleaders
visited Ramstein Feb. 9 to visit with troops and throw down on a little
flag football.
Sports
Kingfish crowned division champions
The Kaiserslautern Kingfish swim team was crowned the 2011-2012 European
Forces Swim League Rhineland Division champions Saturday at the
Ramstein Aquatic Center.
Sports
Kingfish celebrate senior day, prepare for divisionals
As with all sports, there comes a time when athletes go from budding
prospect to rising star. It also marks a time when those stars
transition from stardom and enter the next chapter in their life.
Sports
Kingfish produce most exciting meets of season
“If you win something and you haven’t put everything into it, you haven’t actually achieved anything at all,” said one gold medalist swimmer. “When you’ve had to work hard for something and you’ve got the best you can out of yourself on that given day, that’s where you get satisfaction […]
Exchange Rates
Currency Exchange Rates
13 Jan 2025
Rates provided courtesy Community Bank
| One Dollar buys: |
| Euro: € 0.9464 |
| Pound: £ 0.7936 |
Other currency rates, not available at the Community Bank:
| Czech Krone: | Kč 24.34 |
| Egyptian Pound: | E£ 50.51 |
| Hungarian Forint: | Hf 400.94 |
| Israeli Shekel: | ₪ 3.66 |
| Polish Zloty: | zł 4.14 |
| Turkish Lira: | ₵ 35.4251 |
