News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
Every month, KMC members who score a perfect 100 on all categories of
their official Air Force Fitness Assessment are recognized with a
letter of recognition and their picture in the base newspaper.
Last month, we learned from an endurance athlete who incorporated high
intensity functional training into his workouts to reduce total mileage
and improve race performances. This month we
Human breast milk is the preferred feeding method for infants. It
provides ideal nutrition that is sufficient to support optimal growth
and development for the first six months of life. Gradual introduction
of iron-enriched solid foods at about 6 to 12 months should complement
the breast milk diet.
Senior Airman Jordan Albers, 721st Aerial Port Squadron, Senior Master Sgt. Marcus Penn, 3rd Air Force, Airman 1st Class Shawn Lundy, 721st APS, 1st Lt. Phil Menagh, 86th Aerospace Medicine Squadron, A1C Matthew Williams, 721st APS, and Col. Don Bacon, 3rd AF deputy commander earned 100 percent on their Air […]
His peers and his wife said he was crazy, but that didn
July 24, the 1.FCK Red Devils hosted one of the strongest teams in
Europe: Liverpool FC. Though this was a friendly pre-season match,
this was the Red Devils
The Landstuhl Regional Medical Center Department of Pediatrics will
offer its annual Sports Physicals Day by appointment only from 8 a.m.
to 3 p.m. Aug. 16 in the LRMC Heaton Auditorium.
As the summer months continue the sounds of motorcycles can be heard
roaring down the roads. But riders are reminded of the mandatory safety
gear when operating a two-wheeled vehicle both on and off base.
More than 200 local and regional riders are expected for the second
annual BKK vor Ort Mountainbike Cup in Hochspeyer Aug. 1, which is part
of the regional mountainbike series MTB-Cup Saar-Pfalz. Races start at
10 a.m. with the kids
U.S. Army Garrison Kaiserslautern and Child, Youth and School Services
held this year
| One Dollar buys: |
| Euro: € 0.8988 |
| Pound: £ 0.7575 |
Other currency rates, not available at the Community Bank:
| Czech Krone: | Kč 23.41 |
| Egyptian Pound: | E£ 48.29 |
| Hungarian Forint: | Hf 362.40 |
| Israeli Shekel: | ₪ 3.65 |
| Polish Zloty: | zł 3.96 |
| Turkish Lira: | ₵ 33.0510 |
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