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Families who run together, stay together
Cross country is a runner
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AF officials emphasize fitness responsibility
WASHINGTON — While Air Force commanders have the responsibility to maintain a unit fitness program, the new fitness Air Force instruction will better emphasize each Airman’s responsibility to meet and maintain fitness standards, officials here said Nov. 13. Commanders and supervisors will continue to emphasize the importance of fitness and […]
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Start walking the Nordic way
They can be spotted in groups or alone, out in any weather and at any
time of day, and they have been seen headed through both villages and
on trails in the woods. Their most distinct trademark? Their
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Club 100 member talks about getting functional
Every month, KMC members who score a perfect 100 in all testing
categories on their official Air Force Fitness Assessment are
recognized with a certificate or letter of recognition and have their
picture displayed in the base paper.
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Ramstein stings Scorpions with 2-1 victory
Ramstein takes 2009 USAFE championships in penalty shots
Sports
What is functional fitness?
Functional fitness can be defined in many ways, but pure and simple, it
is a way of training your body to perform multiple daily tasks, such as
walking, bending, lifting, pushing and pulling in a pain free manner to
prevent injuries.
Exchange Rates
Currency Exchange Rates
26 July 2024
Rates provided courtesy Community Bank
| One Dollar buys: |
| Euro: € 0.8988 |
| Pound: £ 0.7575 |
Other currency rates, not available at the Community Bank:
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| Egyptian Pound: | E£ 48.29 |
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| Israeli Shekel: | ₪ 3.65 |
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