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Airman & Family
Readiness Center
MONDAY
» A&FRC Closed: Family Day
TUESDAY
» A&FRC Closed: Independence Day
WEDNESDAY
» Newcomers Base INTRO: 7:30 a.m. to noon, Ramstein Enlisted Club
THURSDAY
» Pre-Separation Briefing: 9 a.m. to noon, A&FRC
JULY 7
» Reintegration Briefing: 9 a.m. to noon, IDRC
» Blended Retirement System (BRS Related): 2:30 to 4:30 p.m., Hercules Theater
JULY 10
» Transition GPS Workshop-Separatees: 8 a.m. to 4:30 p.m., A&FRC
» Ramstein Spouses Orientation (RSO): 8:30 a.m. to 2:30 p.m., A&FRC
JULY 11
» Transition GPS Workshop-Separatees: 8 a.m. to 4:30 p.m., A&FRC
» Blended Retirement System (BRS Related): 7:30 to 9:30 a.m., Hercules Theater
» Reintegration Briefing: 9 to 10 a.m., IDRC
» Sponsorship Sponsoring in the KMC: 9 to 10 a.m., A&FRC
» Sponsorship Spouse Sponsorship: 10:30 to 11:30 a.m., A&FRC
» Managing Your Money: 1:30 to 2:30 p.m., A&FRC
JULY 12
» Transition GPS Workshop-Separatees: 8 a.m. to 4:30 p.m., A&FRC
» Newcomers Base INTRO: 7:30 a.m. to noon, Ramstein Enlisted Club
JULY 13
» Transition GPS Workshop-Separatees: 8 a.m. to 4:30 p.m., A&FRC
» Pre-Separation Briefing: 9 a.m. to noon, A&FRC
» EFMP “The Dynamikum:” 10 a.m. to 5 p.m., Pirmasens
JULY 14
» Transition GPS Workshop-Separatees: 8 a.m. to 4:30 p.m., A&FRC
» Key Leadership Immersion Briefing: 7:30 a.m. to 4 p.m., A&FRC
» Reintegration Briefing: 9 to 10 a.m., IDRC
» Resume Writing 101: 10 a.m. noon, A&FRC
» Key Spouse Refresher Training: 1 to 2 p.m., A&FRC
Child/Youth
For details and to register for KMC Youth Instructional Classes, visit www.86fss.com, select “Family” and click “Instructional Classes” or call 06371-47-6444, Ramstein Youth Programs, or 0631-536-6504, Vogelweh Youth Programs.
Health Promotion
Closed until Aug. 7
Family Advocacy
To register for classes or for more information, call Family Advocacy at 479-2370 or 06371-46-2370 or register online at https://booknow.appointment-plus.com/9rm3mcns/
» Anger Management: 11:30 a.m. to 1 p.m. July 10, 17, 24, 31, Bldg. 2123. This 4-series class discusses skills to help understand your anger, identify what triggers and fuels your anger, and ways to cope and relax.
» 5 Love Languages for Couples: 11 a.m. to 1 p.m. Thursday, Bldg. 2123. This class provides information on the 5 Love Languages. Discover your Love Language, your partner’s Love Language and ways to fill each other’s emotional love tanks.
» DADS 101: 8 to 11 a.m. (second Monday of each Month) July 10, Aug. 14, Sept. 11. This class is a baby basics class, designed for new or soon to be new dads (newborn to age 1). Learn how to change a diaper, feed, swaddle and soothe a crying baby. Additionally, learn what your new role is as a father. This class is for dads, taught by a dad.
» Active Parenting of Teens: 3 to 4:30 p.m. Aug. 14, 21, 28, Sept. 11, Bldg. 2123. Are you tired of having power struggles with your teen? Is lack of motivation and attitude causing you frustration? Join us for a 4 series class and learn parenting methods to help turn the challenges of raising a teenager into opportunities for growth.
» Back to School Time Management: 11 a.m. to 1 p.m. Aug. 11, Bldg. 2123. Interested in decreasing back to school chaos? Set yourself up for success with some ways to manage time and organize busy schedules.
» Couples Communication: 8 to 9:30 a.m. Aug. 23 and 30, Sept. 6 and 13. Bldg. 2123. Do you miss the relationship you had with your significant other when you first started dating? Remind yourself how much fun you used to have and learn skills to help grow your relationship. This 4-part class offers skills for communication, conflict resolution, forgiveness, and reconnecting.
» Domestic Abuse Victim Advocacy Services: If you are 18 and over, and are in an abusive relationship, advocates are available to support you. Advocacy services are available 24/7. During duty hours an advocate can be reached at 06371-46-2370 and after hours at 0173-628-4624. Advocates provide supportive services and can assist with safety planning, assessing for imminent harm, connecting with community resources and information on reporting
options.
ASACS
Contact your school ASACS Counselor for more information.
» ADOLESCENT SUPPORT AND COUNSELING SERVICE is a comprehensive program providing prevention education, and counseling services to 11- to 19 year-old ID card holders in the military community. ASACS’s mission is to provide comprehensive counseling services to adolescents and military families stationed OCONUS while enhancing military readiness and quality of life. In addition, ASACS offers Life Skills classes that promote health and personal development in the Department of Defense schools. We participate in supportive activities related to military life transitions as well as providing individual, group and family counseling services. ASACS counselors’ offices are located in Department of Defense schools for the convenience of military families. ASACS counseling services are completely confidential. Hours are 8 a.m. to 4 p.m. Monday to Friday; however flexible appointment times are available to meet the needs of military families.
» Military Family Life Consultants MFLCs are licensed clinical providers who assist service members and their families with issues they may face throughout the cycle of deployment to reintegrating with their family and community. The MFLC Program provides short-term, non-medical counseling support for a range of issues including: relationships, crisis intervention, stress management, grief, occupational and other individual and family issues. Psycho-educational presentations focused on issues common to the military family including: reunion/reintegration, stress/coping, grief/loss and deployment/reintegration.
For more information, call 0152-24211233; 0152-02663352; 0176-69333243; or 0151-5674 8179.
Medical Group
» Attention: TRICARE online is available for your convenience. Schedule your own appointments, view the home care website, check lab results, contact the nurse advice line, get medication refills and more. To register or for more information, visit
www.tricareonline.com.
SARC
For Emergency Victim Care during duty hours and after duty hours, call 480-7272 or 06371-47-7272.
For administration questions on the Sexual Assault Prevention & Response Program, call 480-5597 or 06371-47-5597.
