Hospital downsizes with Leaner LRMC Challenge

Landstuhl Regional Medical Center began a “staff reduction” Jan. 21. No one lost their job, but approximately 270 military and civilian staff members participated in an event to drop a few pounds and adopt healthier lifestyles during the Leaner LRMC Challenge.

The 10-week event was designed to embrace the Army surgeon general’s performance triad focused on activity, nutrition and sleep. Individual and team winners will be announced at the LRMC awards and recognition ceremony in April.

“We’re going to show them what the performance triad is all about,” said LRMC Commander Col. Judith Lee in kicking off the campaign before a crowd of motivated participants representing about 25 teams.

Participants will earn points through a wide variety of activities, such as attending weekly classes on performance triad topics (e.g., dining out) or by participating in scheduled events, such as the MWR St. Patrick’s Day 5K Run/Walk March 15 at Landstuhl. Points also will be awarded for improvements in weight reduction, waist circumference and body fat.

To keep things focused on health, a new vending machine offering healthy alternatives was installed on the second floor above 4-Corners, and the Under 500 Calorie Plate is displayed daily on the main food line to help patrons make healthier choices. Fitness Minute announcements will be made over the hospital intercom encouraging a minute of activity, such as pushups, planks or wall sits.

Leaner LRMC updates will be posted on the LRMC Facebook page at www.facebook.com/LRMCofficialpage. Participants are asked to comment on their experiences and creative ways they’ve come up with for getting fit on the LRMC Facebook page or via email at usarmy.landstuhl.medcom-ermc.list.lrmc-public-affairs@mail.mil.

To learn more about the performance triad and tips on improving your nutrition, sleep and healthy activities, visit http://armymedicine.mil.