Jog for the health of it; but, be safe

***image1***•Warm up, don’t skimp on the stretch
•Be visible day and night
•Wear lightcolored clothes
•Wear a reflective belt or vest
•Use sidewalk or path or jog facing traffic
•If you run on roads, give way to vehicles
•Carry a cell phone or spare change
•Do not jog with a walkman, MP3 or portable radio
NOTE: RABI 31-204 paragraph 7.1.3: the use of headphones, earphones or listening devices is prohibed while walking or jogging on or near roadways.

(Courtesy of the 86th
Airlift Wing safety office)