Landstuhl Library hosts ‘Thinking Yourself Thin’ public lectures this month

A “Thinking Yourself Thin” public lecture will be presented by the Landstuhl Regional Medical Center Division of Behavioral Health.

The lecture, which is free and open to the public, is scheduled for 6 p.m. Thursday and 10 a.m. March 27 at the public Landstuhl Library near the child care center.
“Thinking Yourself Thin” will focus on applying cognitive behavior techniques to managing weight and lifestyle. Successful weight-loss maintainers have been shown to have some important differences in their thinking patterns compared to unsuccessful dieters.

Presenters will discuss how unsuccessful ways of thinking about food, hunger and satiety can lead to dieting failure.

For more information, contact Navy Lt. (Dr.) Rebecca Kotlowski at rebecca.kotlowski@amedd.army.mil, or Dr. Kelly Forys at kelly.forys@amedd.army.mil or 486-7276 or 06371-86-7276.

(Courtesy of Landstuhl Regional Medical Center)