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International volksmarch
The Lambsborn Ski and Hiking Friends will sponsor their 40th annual international volksmarch with four routes Saturday and Sunday. Starting time for 6- and 10-km routes is 7 to 2 p.m. Saturday and 7 to 1 p.m. Sunday. Starting time for 15- and 21-km routes is until 1 p.m. Saturday and until noon Sunday. All routes will lead through the forest. Start and finish will be at the community house, Am Fehrborn 20 in Lambsborn. Participants can shower, eat and drink at the community house. For details, visit www.skifreunde-online.de.
Volunteer coaches needed
KMC Youth Sports Program is looking for coaches in various sports programs. Age groups range from 5 to 15 years old for cheerleading and soccer, and ages 7 to 15 for flag football. If interested, email Brooke Sands at brooke.sands.1@us.af.mil; call the Ramstein Youth Sports office at 480-5660 or
06371-47-5660; or call Ramstein Youth Programs
at 480-6444 or 06371-47-6444.
Winter bowling league sign-ups
Sign-ups for the winter bowling leagues are now being taken at the Vogelweh Bowling Center. Sign up for the Monday Night Fun League, Wednesday Night LRMC League, Thursday Intramural League, Friday Night Mixed League and Saturday Morning Youth League. All leagues begin in early September. Details are available at the front counter of the Vogelweh Bowling Center. For more information, call 489-6543 or 0631-536-6543.
Annual golf tournament
Before you begin your Labor Day weekend, come and join the Warrant Officer Association at their third annual golf tournament Thursday at Woodlawn Gold Course on Ramstein. A portion of the proceeds will go to the Fisher House and other private organizations within the Rheinland-Pfalz Silver Chapter community. Check-in will be from 7:30 to
8:45 a.m., followed by a shotgun start at 9 a.m. For more information and to register, contact Chief Warrant Officer 2 Carlos Heron at carlos.a.heron.mil
@mail.mil, Chief Warrant Officer 2 Frederick Scott-Rollins at frederick.g.scottrollins.mil@mail.mil
or Chief Warrant Officer 2 Richard Vandeway at richard.d.vandeway.mil@mail.mil.
Disc Golf at Pulaski Park
Outdoor Recreation now offers Disc Golf at Pulaski Park. Grab a team, pick up a Frisbee and take advantage of this interactive flying disc game that requires precision and accuracy. The brand-new Disc Golf course at Pulaski Park is open for public use. Frisbees may be rented from Outdoor Recreation, or you may bring your own. For more information, contact Outdoor Recreation on Pulaski Barracks, Bldg. 2905, at 493-4117 or 0631-3406-4117.
Youth cheer, tumbling classes
SKIESUnlimited offers cheer and tumbling classes for youth, ages 6 to 18 years old. Classes help to improve strength, flexibility, jumps and tumbling. Classes are offered on a monthly basis at the Rhine Ordnance Barracks Special Events Center, Bldg. 237. Open to all branches of service. For class offerings, times and prices, contact Parent Central Services on Pulaski Barracks, Bldg. 2898,
at 493-4516/4122 or 0631-3406-4516/4122; or Family and Morale, Welfare and Recreation One Stop shop in Landstuhl, Bldg. 3810, at
486-8943 or 06371-86-8943.
WELLBEATS™ now available
WELLBEATS™ programs are now available at all U.S. Army Garrison Rheinland-Pfalz fitness centers. Formerly known as Fitness On Request, WELLBEATS™ provides a safe place for newcomers to learn and master the fundamentals of dozens of classes, including yoga, Pilates, step, dance, cycling, kickboxing, strength training, pre- and post-natal and more. Classes are 35 to 50 minutes in length, and there is no cost. Classes may be reserved for Soldier physical training from 6 to 7:30 a.m. Mondays through Fridays. Locations: Rhine Ordnance Barracks, Landstuhl, Miesau, Sembach and Kleber fitness centers. For more information, visit www.kaiserslautern.armymwr.com or contact your local USAG Rheinland-Pfalz fitness center.
Karate Tech classes
Check out SKIESUnlimited Karate Tech and Karate Tech Plus classes. Karate Tech is the modern fusion of six traditional martial arts all in one. It provides a complete system of personal defense for youth ages 5 to 18 years old. Participants will learn confidence, body balance, perseverance, patience, self-mastery sparring and forms. Beginner, Beginner/Intermediate, and Karate Tech Plus levels are offered at various times for various prices. Open to all branches of service. For more information, visit Webtrac or contact Parent Central Services on Pulaski Barracks, Bldg. 2898, at 493-4516/4122 or 0631-3406-4516/4122; or Family and Morale, Welfare and Recreation One Stop shop in Landstuhl, Bldg. 3810, at 486-8943 or 06371-86-8943.
Parent exercise room
The Landstuhl and Sembach fitness centers each bring you an exercise room for parents that features the latest in cardio equipment and offers a play area for your little ones to safely play or watch movies while you work out. The exercise rooms are both open from 5:30 a.m. to 9 p.m. Mondays through Fridays and from 9 a.m. to
5 p.m. weekends and holidays. For more information, contact the Landstuhl Fitness Center, Bldg. 3720, at 486-7172 or 06371-86-7172; or the Sembach Fitness Center, Bldg. 105, at 496-7530 or 06302-67-7530.
Gymnastics classes
SKIESUnlimited offers gymnastics classes for toddlers, children and youth. Open to all branches of service. For class offerings, times and prices, contact Parent Central Services on Pulaski Barracks, Bldg. 2898, at 493-4516/4122 or
0631-3406-4516/4122; or Family and Morale, Welfare and Recreation One Stop shop in Landstuhl, Bldg. 3810, at 486-8943 or 06371-86-8943.
Brazilian Jiu-Jitsu classes
SKIESUnlimited now offers Brazilian Jiu-Jitsu in two different levels: Little Grapplers, ages 5 to 17 years old; and Bully Busters, ages 8 to 13 years old. Each level teaches basic self-defense techniques while instilling the Brazilian Jiu-Jitsu foundational principles of leverage and control. Bully Busters focuses on a set curriculum of nonviolent, Brazilian Jiu-Jitsu-based self-defense techniques that teach children to neutralize and negotiate with bullies. No experience required, and you can count on seeing a visible increase in your child’s confidence within a few short weeks. Open to all branches of service. For more information or to register, contact Parent Central Services on Pulaski Barracks, Bldg. 2898, at 493-4516/4122 or
0631-3406-4516/4122; or Family and Morale, Welfare and Recreation One Stop shop in Landstuhl,
Bldg. 3810, at 486-8943 or 06371-86-8943.
