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The 86th Force Support Squadron invited Bokwa creator and co-CEO Paul Mavi to instruct fitness classes March 20 on Ramstein.
Similar to Zumba, Bokwa is a cardio-based group exercise program where participants draw numbers and letters with their feet. Since participants use numbers and letters as steps, there isn’t a need to count steps, unlike most workouts.
The high intensity workout provides an effective and fun option for Airmen to remain physically fit. Mavi, a native of South Africa, founded Bokwa in Los Angeles in 2000 and has taught instructors from 45 countries who teach classes in their local areas.
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