Sugary secrets for good dental health

Think about the last time you had a soda, an energy drink, or the last time you saw someone drinking one. For military personnel, who often work long hours and face demanding physical and mental tasks, these beverages might appear to be a quick fix to boost energy and alertness. However, frequent consumption poses significant risks to your dental health — something critical for maintaining overall readiness and performance.

According to a study published by the National Institute of Dental and Craniofacial Research, nearly 92 percent of adults aged 20-64 have had cavities in their permanent teeth, and sugary drinks like soda and energy drinks are primary offenders (2022). The sugar and acid content in these beverages create a hostile environment in your mouth, leading to dental erosion. When sugar interacts with the bacteria on your teeth, it produces acid, which erodes your enamel.

Fun fact: Enamel is the hardest substance in your body. The caffeine and acidity levels in energy drinks are more potent, contributing not just to the erosion of enamel, but to increased tooth decay as well. According to a study published in “More Smiles Dental Spa,” energy drinks have three times the enamel-eroding power compared to soda (Mohanty, Para.2, 2024).

Service members who frequently consume these beverages may experience increased sensitivity and a higher risk of cavities. Dental care in the field can be challenging. Ignoring these risks could translate into operational inefficiencies and the need for unplanned medical evacuations. Switching to water or other low-sugar, non-acidic drinks could be a simple, but effective way to mitigate these risks. By making mindful drink choices, you can maintain good dental health, enhancing your mission readiness and overall quality of life.