News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany 
Trainers from Regional Health Command Europe, U.S. Army Europe, and Installation Management Command Europe recently conducted a pilot physical readiness training leadership course at Landstuhl Regional Medical Center. The course was designed to educate, enable, and empower leaders to effectively plan and lead PRT for their local unit with an […]
The fall season is in full swing with winter rapidly approaching. The desire to stay put in your warm home on your comfy couch probably sounds more appealing than going out in chilly weather. Less daylight and colder temperatures tend to have most of us retreat inside accompanied by the latest Netflix series with some warm cocoa or Gluehwein. Sounds nice, right?
Tell me if this sounds familiar: “My bathing suit is telling me, ‘Get off the couch and get yourself in that gym.’ But my sweatpants are like, ‘Come on in, there’s plenty of room!’”
When some people hear the word “fitness” various images may come to mind, such as a gym, a health food store or maybe even calorie counting.
Ramstein’s Airmen are dedicated to maintaining their physical fitness and are truly “Fit to Fight.” With a 98.5 percent pass rate on the fitness assessment, personnel demonstrated that with personal dedication and great support, they can achieve an outstanding overall fitness standard.
After giving birth to two children, Cheryl Cubol needed to lose some baby weight. Like some moms, she was OK with her appearance but noticed her weight gain affected quality
time with her children.
Soldiers, civilians and family members assembled at the Sembach Fitness Center Jan. 11 for the U.S. Army Garrison Rheinland-Pfalz Sports and Fitness “Get Fit, Stay Fit” Fitness Expo.
She was a shy kid, always trying not to be in the spotlight. Even after she joined the Air Force, most of her co-workers would describe her as reserved. It wasn’t until she watched a video of other service members performing in a body building competition that Tech. Sgt. Heather Baldwin saw her calling.
From pirates to gladiators and frat boys to nerds, participants dressed up in an assortment of costumes and stomped the Pulaski track during the Viking Challenge, July 29 on Pulaski Barracks.
Many of us say we want to get into better shape. Some of us follow through with our intentions. A few of us make lasting changes. Then, there’s the group of women in our community who sign up for a bodybuilding competition. They initially sought fitness, but in the meantime, found each other.
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