Post Tagged with: "fitness"

Health

A group of women take a Pilates class Monday at the Ramstein Southside Fitness Center. Pilates focuses on breathing and putting the body back into its natural form of alignment by a set of 34 movements used to work the powerhouse, or core, of your body along with other major muscle groups.

Pilates: a fresh breath of life

“Pilates is a systematic set of 34 movements used to work the power house, or core, of your body along with other major muscle groups,” said Pilates instructor Teresa Romanowicz. “It focuses on breathing and putting the body back into its natural form of alignment.”

March 1, 2013 ×
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