Post Tagged with: "health"

Health

Community Corner — July 20, 2018

Airman & Family Readiness Center For details, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY Transition GPS: 7:30 a.m. to 4:30 p.m. TUESDAY Transition GPS: 7:30 a.m. to 4:30 p.m. WEDNESDAY Transition GPS: 7:30 a.m. to 4:30 p.m. Base […]

July 20, 2018 ×

Lifestyle

Community Corner — July 13, 2018

Airman & Family Readiness Center For details, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY German Culture Orientation: 8:30 a.m. to 3 p.m. TUESDAY Key Spouse Luncheon & Training: 11:30 a.m. to 1 p.m., Officers Club WEDNESDAY Base Intro: […]

July 12, 2018 ×

Features

Earth Day 2018 — Time to think about our mother Earth

Earth Day 2018 — Time to think about our mother Earth

by 86th Civil Engineer Squadron

“Building a sustainable society is the critical challenge of this century. Everything depends on it.” (Senator Nelson, Founder, Earth Day)

April 12, 2018 ×

Lifestyle

Community Corner — April 13, 2018

Airman & Family Readiness Center For details, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY Want to learn about VA Benefits?: 10 a.m. to 12 p.m. TUESDAY Key Spouse Monthly Luncheon & Training: 11:30 a.m. to 1 p.m., Officer’s […]

April 12, 2018 ×

Health, Lifestyle

Community Corner — April 6, 2018

Airman & Family Readiness Center For details, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY German Culture Orientation: 8:30 a.m. to 3 p.m. TUESDAY N/A WEDNESDAY Newcomers Base INTRO: 7:30 a.m. to 12 p.m., Enlisted Club Reintegration Briefing: 9 […]

April 5, 2018 ×

Health

Photo by Lana K/Shutterstock.com

Avoiding Holiday Weight Gain

by Katie F. Boltuch Contributing writer

The fall season is in full swing with winter rapidly approaching. The desire to stay put in your warm home on your comfy couch probably sounds more appealing than going out in chilly weather. Less daylight and colder temperatures tend to have most of us retreat inside accompanied by the latest Netflix series with some warm cocoa or Gluehwein. Sounds nice, right?

November 24, 2016 ×

Health

Mental health promotes healthy thinking

by Airman 1st Class Michael Stuart 86th Airlift Wing Public Affairs

The 86th Medical Operations Squadron Mental Health Clinic offers a new Healthy Thinking and Relaxation class, developed to help individuals identify their beliefs that can sometimes become alarming or inaccurate. The class, which focuses on two of the four Comprehensive Airman Fitness pillars, helps people develop attitudes and beliefs consistent with their long-term goals and objectives.The class’ main focus is to teach people how to balance their thinking as well as learn positive ways to cope with stress through relaxation techniques taught and practiced together in the class.

April 16, 2015 ×

Health

The Ramstein Health and Wellness Center now offers a healthy lifestyle class for anyone who wants to learn more about eating the right foods to get healthy. During the class, members will be able to see different menus from restaurants and correct portion sizes for foods they eat.

HAWC makes healthy lifestyles easy

Story and photo by Airman 1st Class Holly Mansfield
86th Airlift Wing Public Affairs

Eating right and staying healthy may seem difficult at times, but the Ramstein Health and Wellness Center specialists are here to help members of the KMC. They now provide a healthy lifestyle class to teach people the information they need to get their body in tip top shape.

April 10, 2014 ×

Schools

DOD focuses on healthy, active lifestyle for children

by Terri Moon Cronk
American Forces Press Service

With the national rate of childhood obesity increasing, the Defense Department wants to ensure children in military families lead healthy and active lifestyles, the Defense Department’s director of the office of family
policy and children and youth said.

January 16, 2014 ×

Health

Courtesy photo

Try these healthy showstoppers

by Dr. Krystal White
Contributing writer

‘Tis the season to indulge. Most of our celebrations center on sharing dishes that nourish us emotionally and wow our taste buds. We crave the comfort and connection that holiday eating provides, but also want to avoid sidetracking our physical health.

November 28, 2013 ×