News for the Ramstein, Kaiserslautern, Landstuhl & Baumholder military communities in Germany Airman & Family Readiness Center For details, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY Transition GPS: 7:30 a.m. to 4:30 p.m. TUESDAY Transition GPS: 7:30 a.m. to 4:30 p.m. WEDNESDAY Transition GPS: 7:30 a.m. to 4:30 p.m. Base […]
Airman & Family Readiness Center For details, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY German Culture Orientation: 8:30 a.m. to 3 p.m. TUESDAY Key Spouse Luncheon & Training: 11:30 a.m. to 1 p.m., Officers Club WEDNESDAY Base Intro: […]
“Building a sustainable society is the critical challenge of this century. Everything depends on it.” (Senator Nelson, Founder, Earth Day)
Airman & Family Readiness Center For details, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY Want to learn about VA Benefits?: 10 a.m. to 12 p.m. TUESDAY Key Spouse Monthly Luncheon & Training: 11:30 a.m. to 1 p.m., Officer’s […]
Airman & Family Readiness Center For details, call 480-5100 or 06371-47-5100. Bldg. 2120, Ramstein Air Base. All training is held at A&FRC unless stated otherwise. MONDAY German Culture Orientation: 8:30 a.m. to 3 p.m. TUESDAY N/A WEDNESDAY Newcomers Base INTRO: 7:30 a.m. to 12 p.m., Enlisted Club Reintegration Briefing: 9 […]
The fall season is in full swing with winter rapidly approaching. The desire to stay put in your warm home on your comfy couch probably sounds more appealing than going out in chilly weather. Less daylight and colder temperatures tend to have most of us retreat inside accompanied by the latest Netflix series with some warm cocoa or Gluehwein. Sounds nice, right?
The 86th Medical Operations Squadron Mental Health Clinic offers a new Healthy Thinking and Relaxation class, developed to help individuals identify their beliefs that can sometimes become alarming or inaccurate. The class, which focuses on two of the four Comprehensive Airman Fitness pillars, helps people develop attitudes and beliefs consistent with their long-term goals and objectives.The class’ main focus is to teach people how to balance their thinking as well as learn positive ways to cope with stress through relaxation techniques taught and practiced together in the class.
Eating right and staying healthy may seem difficult at times, but the Ramstein Health and Wellness Center specialists are here to help members of the KMC. They now provide a healthy lifestyle class to teach people the information they need to get their body in tip top shape.
With the national rate of childhood obesity increasing, the Defense Department wants to ensure children in military families lead healthy and active lifestyles, the Defense Department’s director of the office of family
policy and children and youth said.
‘Tis the season to indulge. Most of our celebrations center on sharing dishes that nourish us emotionally and wow our taste buds. We crave the comfort and connection that holiday eating provides, but also want to avoid sidetracking our physical health.
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