Post Tagged with: "healthy eating"

Before moving to Germany, I would avoid sugar and refined carbohydrates like the plague. But now that I am living here, I find it hard to refuse all the amazing breads, pastries and carbohydrate-loaded wonderfulness that Germany has to offer.

While sodium is a necessary component of a balanced diet, too much can lead to high blood pressure and heart problems. Having too high of a salt intake can also lead to water retention, which causes bloating. Your body attempts to maintain a certain salt to water ratio, similar to the ratio in the ocean, and the higher the salt intake, the more your body will try to hang on to water.

The holidays are right around the corner whether everyone is ready for them or not. Holidays come with celebrations, social gatherings and lots of delicious food and drinks. Having a positive mindset and solid plan will help get you through the winter month festivities, all while staying on a healthy path.