Post Tagged with: "strength training"

Health

Health Corner – Nov. 20, 2015

by Marissa Pierce, CFT Contributing writer

There are many fitness myths that are thrown around so much they are often mistaken for truths. Here are five of the most common and some facts to bust those myths:

November 20, 2015 ×

Health

Health Corner – What does fitness really mean? – Nov. 13, 2015

by Marissa Pierce, CFT Contributing writer

When some people hear the word “fitness” various images may come to mind, such as a gym, a health food store or maybe even calorie counting.

November 13, 2015 ×